Squash, summer, zucchini, includes skin, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 48.28
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 5.68mg
%
Potassium: 619.12mg
%
Total Carbohydrate: 10.2g
%
Fiber: 3.69g
%
Sugar: 4.86g
Protein: 3.29g
Alcohol: 0g
Vitamin A: 11.25%
Vitamin C: 25.09%
Calcium: 5.11%
Iron: 8.05%
Vitamin D: 0%
Vitamin E: 1.7%
Vitamin K: 14.91%
Thiamin: 9.09%
Riboflavin: 7.02%
Niacin: 6.15%
Vitamin B6: 7.1%
Folate: 7.1%
Vitamin B12: 0%
Magnesium: 9.23%
Zinc: 3.98%
Selenium: 0.81%
Copper: 7.1%
Manganese: 34.65%
Pantothenic acid: 8.43%
Phosphorus: 7.95%
