Squash, summer, zucchini, includes skin, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 17
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 218mg
%
Total Carbohydrate: 3.59g
%
Fiber: 1.3g
%
Sugar: 1.71g
Protein: 1.16g
Alcohol: 0g
Vitamin A: 3.96%
Vitamin C: 8.83%
Calcium: 1.8%
Iron: 2.83%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.25%
Thiamin: 3.2%
Riboflavin: 2.47%
Niacin: 2.17%
Vitamin B6: 2.5%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.4%
Selenium: 0.29%
Copper: 2.5%
Manganese: 12.2%
Pantothenic acid: 2.97%
Phosphorus: 2.8%
