Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 17
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 194mg
%
Total Carbohydrate: 3.56g
%
Fiber: 1.3g
%
Sugar: 1.69g
Protein: 1.15g
Alcohol: 0g
Vitamin A: 3.54%
Vitamin C: 6.17%
Calcium: 1.7%
Iron: 2.67%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.25%
Thiamin: 2.73%
Riboflavin: 2.35%
Niacin: 1.93%
Vitamin B6: 2.25%
Folate: 2%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.33%
Selenium: 0.29%
Copper: 2.35%
Manganese: 11.5%
Pantothenic acid: 2.65%
Phosphorus: 2.5%
