Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 31.22
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 530.74mg
%
Potassium: 432.62mg
%
Total Carbohydrate: 6.62g
%
Fiber: 2.9g
%
Sugar: 3.77g
Protein: 2.56g
Alcohol: 0g
Vitamin A: 7.89%
Vitamin C: 13.75%
Calcium: 3.79%
Iron: 5.95%
Vitamin D: 0%
Vitamin E: 1.33%
Vitamin K: 11.71%
Thiamin: 6.1%
Riboflavin: 5.25%
Niacin: 4.3%
Vitamin B6: 5.02%
Folate: 4.46%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 2.97%
Selenium: 0.64%
Copper: 5.24%
Manganese: 25.65%
Pantothenic acid: 5.91%
Phosphorus: 5.58%
