Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 19.2
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.6mg
%
Potassium: 303.6mg
%
Total Carbohydrate: 4.72g
%
Fiber: 1.68g
%
Sugar: 2.03g
Protein: 0.77g
Alcohol: 0g
Vitamin A: 26.81%
Vitamin C: 9.2%
Calcium: 1.56%
Iron: 2.33%
Vitamin D: 0%
Vitamin E: 0.72%
Vitamin K: 6.3%
Thiamin: 3.28%
Riboflavin: 2.89%
Niacin: 2.57%
Vitamin B6: 4.68%
Folate: 5.1%
Vitamin B12: 0%
Magnesium: 6.6%
Zinc: 1.44%
Selenium: 0.34%
Copper: 5.16%
Manganese: 10.68%
Pantothenic acid: 1.37%
Phosphorus: 4.8%
