Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 14.4
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 215.1mg
%
Potassium: 227.7mg
%
Total Carbohydrate: 3.54g
%
Fiber: 1.26g
%
Sugar: 1.52g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 20.11%
Vitamin C: 6.9%
Calcium: 1.17%
Iron: 1.75%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 4.73%
Thiamin: 2.46%
Riboflavin: 2.17%
Niacin: 1.93%
Vitamin B6: 3.51%
Folate: 3.83%
Vitamin B12: 0%
Magnesium: 4.95%
Zinc: 1.08%
Selenium: 0.26%
Copper: 3.87%
Manganese: 8.01%
Pantothenic acid: 1.03%
Phosphorus: 3.6%
