Squash, summer, scallop, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 28.8
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1.8mg
%
Potassium: 252mg
%
Total Carbohydrate: 5.94g
%
Fiber: 3.42g
%
Sugar: 2.7g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 3.06%
Vitamin C: 32.4%
Calcium: 2.7%
Iron: 3.3%
Vitamin D: 0%
Vitamin E: 1.07%
Vitamin K: 7.88%
Thiamin: 6.12%
Riboflavin: 2.65%
Niacin: 4.18%
Vitamin B6: 7.65%
Folate: 9.45%
Vitamin B12: 0%
Magnesium: 8.55%
Zinc: 2.88%
Selenium: 0.51%
Copper: 7.47%
Manganese: 11.52%
Pantothenic acid: 1.42%
Phosphorus: 5.04%
