Squash, summer, scallop, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 38.4
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2.4mg
%
Potassium: 336mg
%
Total Carbohydrate: 7.92g
%
Fiber: 4.56g
%
Sugar: 3.6g
Protein: 2.47g
Alcohol: 0g
Vitamin A: 4.08%
Vitamin C: 43.2%
Calcium: 3.6%
Iron: 4.4%
Vitamin D: 0%
Vitamin E: 1.43%
Vitamin K: 10.5%
Thiamin: 8.16%
Riboflavin: 3.53%
Niacin: 5.57%
Vitamin B6: 10.2%
Folate: 12.6%
Vitamin B12: 0%
Magnesium: 11.4%
Zinc: 3.84%
Selenium: 0.69%
Copper: 9.96%
Manganese: 15.36%
Pantothenic acid: 1.9%
Phosphorus: 6.72%
