Squash, summer, scallop, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, mashed
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 140mg
%
Total Carbohydrate: 3.3g
%
Fiber: 1.9g
%
Sugar: 1.5g
Protein: 1.03g
Alcohol: 0g
Vitamin A: 1.7%
Vitamin C: 18%
Calcium: 1.5%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 4.38%
Thiamin: 3.4%
Riboflavin: 1.47%
Niacin: 2.32%
Vitamin B6: 4.25%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 1.6%
Selenium: 0.29%
Copper: 4.15%
Manganese: 6.4%
Pantothenic acid: 0.79%
Phosphorus: 2.8%
