Squash, summer, crookneck and straightneck, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 24.7
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2.6mg
%
Potassium: 275.6mg
%
Total Carbohydrate: 5.25g
%
Fiber: 2.47g
%
Sugar: 0g
Protein: 1.22g
Alcohol: 0g
Vitamin A: 3.9%
Vitamin C: 18.2%
Calcium: 2.73%
Iron: 3.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.51%
Riboflavin: 3.29%
Niacin: 2.95%
Vitamin B6: 7.09%
Folate: 7.48%
Vitamin B12: 0%
Magnesium: 6.83%
Zinc: 2.51%
Selenium: 0.37%
Copper: 6.63%
Manganese: 10.21%
Pantothenic acid: 1.33%
Phosphorus: 4.16%
