Squash, summer, crookneck and straightneck, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 26
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6.5mg
%
Potassium: 271.7mg
%
Total Carbohydrate: 6.24g
%
Fiber: 1.56g
%
Sugar: 0g
Protein: 1.08g
Alcohol: 0g
Vitamin A: 7.25%
Vitamin C: 13.87%
Calcium: 2.34%
Iron: 3.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 3.67%
Niacin: 2.6%
Vitamin B6: 5.72%
Folate: 3.9%
Vitamin B12: 0%
Magnesium: 7.48%
Zinc: 3.21%
Selenium: 0.37%
Copper: 5.53%
Manganese: 10.53%
Pantothenic acid: 1.14%
Phosphorus: 4.55%
