Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 11.52mg
%
Potassium: 485.76mg
%
Total Carbohydrate: 10.64g
%
Fiber: 2.69g
%
Sugar: 4.47g
Protein: 2.46g
Alcohol: 0g
Vitamin A: 7.72%
Vitamin C: 21.76%
Calcium: 3.84%
Iron: 5.55%
Vitamin D: 0%
Vitamin E: 1.43%
Vitamin K: 12.96%
Thiamin: 4.61%
Riboflavin: 5.31%
Niacin: 4.22%
Vitamin B6: 9.5%
Folate: 6.24%
Vitamin B12: 0%
Magnesium: 12.96%
Zinc: 4.35%
Selenium: 0.82%
Copper: 7.01%
Manganese: 25.25%
Pantothenic acid: 1.96%
Phosphorus: 7.87%
