Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 18
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 153mg
%
Total Carbohydrate: 3.88g
%
Fiber: 1.26g
%
Sugar: 1.7g
Protein: 0.82g
Alcohol: 0g
Vitamin A: 2.93%
Vitamin C: 8.25%
Calcium: 1.98%
Iron: 1.85%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 4.95%
Thiamin: 2.94%
Riboflavin: 2.59%
Niacin: 2.31%
Vitamin B6: 4.23%
Folate: 4.5%
Vitamin B12: 0%
Magnesium: 3.38%
Zinc: 1.32%
Selenium: 0.26%
Copper: 2.84%
Manganese: 6.98%
Pantothenic acid: 1.23%
Phosphorus: 2.61%
