Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 170mg
%
Total Carbohydrate: 4.31g
%
Fiber: 1.4g
%
Sugar: 1.89g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 3.26%
Vitamin C: 9.17%
Calcium: 2.2%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.5%
Thiamin: 3.27%
Riboflavin: 2.88%
Niacin: 2.57%
Vitamin B6: 4.7%
Folate: 5%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 1.47%
Selenium: 0.29%
Copper: 3.15%
Manganese: 7.75%
Pantothenic acid: 1.37%
Phosphorus: 2.9%
