Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, mashed
Slice
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 28.08
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 10.8mg
%
Potassium: 207.36mg
%
Total Carbohydrate: 6.39g
%
Fiber: 3.02g
%
Sugar: 2.57g
Protein: 1.32g
Alcohol: 0g
Vitamin A: 4.41%
Vitamin C: 9.72%
Calcium: 2.59%
Iron: 8.52%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 7.56%
Thiamin: 2.3%
Riboflavin: 3.43%
Niacin: 4.51%
Vitamin B6: 4.54%
Folate: 5.4%
Vitamin B12: 0%
Magnesium: 7.02%
Zinc: 4.18%
Selenium: 0.62%
Copper: 8.64%
Manganese: 10.48%
Pantothenic acid: 1.04%
Phosphorus: 4.54%
