Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup slices
Slice
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 31.2
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 230.4mg
%
Total Carbohydrate: 7.1g
%
Fiber: 3.36g
%
Sugar: 2.86g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 4.9%
Vitamin C: 10.8%
Calcium: 2.88%
Iron: 9.47%
Vitamin D: 0%
Vitamin E: 1.43%
Vitamin K: 8.4%
Thiamin: 2.56%
Riboflavin: 3.81%
Niacin: 5.02%
Vitamin B6: 5.04%
Folate: 6%
Vitamin B12: 0%
Magnesium: 7.8%
Zinc: 4.64%
Selenium: 0.69%
Copper: 9.6%
Manganese: 11.64%
Pantothenic acid: 1.15%
Phosphorus: 5.04%
