Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
Cup slices
Slice
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 27.3
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 10.5mg
%
Potassium: 201.6mg
%
Total Carbohydrate: 6.22g
%
Fiber: 2.94g
%
Sugar: 2.5g
Protein: 1.28g
Alcohol: 0g
Vitamin A: 4.28%
Vitamin C: 9.45%
Calcium: 2.52%
Iron: 8.28%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 7.35%
Thiamin: 2.24%
Riboflavin: 3.34%
Niacin: 4.39%
Vitamin B6: 4.41%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 6.83%
Zinc: 4.06%
Selenium: 0.6%
Copper: 8.4%
Manganese: 10.19%
Pantothenic acid: 1.01%
Phosphorus: 4.41%
