Squash, summer, all varieties, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Large
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 31.36
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 3.92mg
%
Potassium: 513.52mg
%
Total Carbohydrate: 6.57g
%
Fiber: 2.16g
%
Sugar: 4.31g
Protein: 2.37g
Alcohol: 0g
Vitamin A: 7.84%
Vitamin C: 55.53%
Calcium: 2.94%
Iron: 3.81%
Vitamin D: 0%
Vitamin E: 1.17%
Vitamin K: 7.35%
Thiamin: 6.27%
Riboflavin: 16.37%
Niacin: 4.77%
Vitamin B6: 21.36%
Folate: 14.21%
Vitamin B12: 0%
Magnesium: 8.33%
Zinc: 3.79%
Selenium: 0.56%
Copper: 5%
Manganese: 17.15%
Pantothenic acid: 3.04%
Phosphorus: 7.45%
