Squash, summer, all varieties, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, sliced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 20	Calories from Fat
% Daily Value^*

Total Fat: 0.31g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.13g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 192mg	%

Total Carbohydrate: 4.31g	%

Fiber: 1.4g	%

Sugar: 2.59g

Protein: 0.91g

Alcohol: 0g
Vitamin A: 4.24%	Vitamin C: 9.17%

Calcium: 2.7%	Iron: 2%

Vitamin D: 0%	Vitamin E: 0.7%

Vitamin K: 4.38%	Thiamin: 2.93%

Riboflavin: 2.41%	Niacin: 2.57%

Vitamin B6: 3.25%	Folate: 5%

Vitamin B12: 0%	Magnesium: 6%

Zinc: 2.6%	Selenium: 0.29%

Copper: 5.15%	Manganese: 10.65%

Pantothenic acid: 1.37%	Phosphorus: 3.9%