Squash, Indian, raw (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 26
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 20mg
%
Potassium: 205mg
%
Total Carbohydrate: 5.64g
%
Fiber: 0g
%
Sugar: 3.54g
Protein: 0.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.5%
Calcium: 0.9%
Iron: 0.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 1.18%
Niacin: 0.85%
Vitamin B6: 2.9%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.47%
Selenium: 0%
Copper: 0.85%
Manganese: 1.35%
Pantothenic acid: 1.1%
Phosphorus: 1.2%
