Squab, (pigeon), meat only, raw
Comment:
Full unit description:
Unit (yield rom 1 lb ready-to-cook squab)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Squab
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield rom 1 lb ready-to-
Amount Per Serving
Calories: 356.42
Calories from Fat
% Daily Value
*
Total Fat: 18.83g
%
Saturated Fat: 4.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.02g
Monounsaturated Fat: 6.68g
Cholesterol: 225.9mg
%
Sodium: 128.01mg
%
Potassium: 594.87mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.93g
Alcohol: 0g
Vitamin A: 4.72%
Vitamin C: 30.12%
Calcium: 3.26%
Iron: 62.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 47.36%
Riboflavin: 42.08%
Niacin: 86.09%
Vitamin B6: 66.52%
Folate: 4.39%
Vitamin B12: 19.66%
Magnesium: 15.69%
Zinc: 45.18%
Selenium: 48.41%
Copper: 74.55%
Manganese: 2.38%
Pantothenic acid: 19.75%
Phosphorus: 77.06%
