Squab, (pigeon), meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield rom 1 lb ready-to-
Squab
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 294
Calories from Fat
% Daily Value
*
Total Fat: 23.8g
%
Saturated Fat: 8.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.07g
Monounsaturated Fat: 9.72g
Cholesterol: 95mg
%
Sodium: 54mg
%
Potassium: 199mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.47g
Alcohol: 0g
Vitamin A: 4.86%
Vitamin C: 8.67%
Calcium: 1.2%
Iron: 19.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.13%
Riboflavin: 13.18%
Niacin: 30.23%
Vitamin B6: 20.5%
Folate: 1.5%
Vitamin B12: 6.67%
Magnesium: 5.5%
Zinc: 14.67%
Selenium: 19%
Copper: 21.85%
Manganese: 0.95%
Pantothenic acid: 7.6%
Phosphorus: 24.8%
