Squab, (pigeon), light meat without skin, raw
Comment:
Full unit description:
Unit (yield rom 1 lb ready-to-cook squab)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield rom 1 lb ready-to-
Amount Per Serving
Calories: 202.34
Calories from Fat
% Daily Value
*
Total Fat: 6.83g
%
Saturated Fat: 1.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.45g
Monounsaturated Fat: 2.43g
Cholesterol: 135.9mg
%
Sodium: 83.05mg
%
Potassium: 392.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.86g
Alcohol: 0g
Vitamin A: 1.72%
Vitamin C: 12.84%
Calcium: 1.51%
Iron: 19.38%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.16%
Riboflavin: 21.58%
Niacin: 55.28%
Vitamin B6: 40.02%
Folate: 1.51%
Vitamin B12: 11.83%
Magnesium: 10.57%
Zinc: 27.18%
Selenium: 33.44%
Copper: 32.69%
Manganese: 1.36%
Pantothenic acid: 11.88%
Phosphorus: 34.43%
