Squab, (pigeon), light meat without skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Breast, bone removed Unit (yield rom 1 lb ready-to-

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 134	Calories from Fat
% Daily Value^*

Total Fat: 4.52g	%

Saturated Fat: 1.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.96g

Monounsaturated Fat: 1.61g

Cholesterol: 90mg	%

Sodium: 55mg	%

Potassium: 260mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.76g

Alcohol: 0g
Vitamin A: 1.14%	Vitamin C: 8.5%

Calcium: 1%	Iron: 12.83%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 16%

Riboflavin: 14.29%	Niacin: 36.61%

Vitamin B6: 26.5%	Folate: 1%

Vitamin B12: 7.83%	Magnesium: 7%

Zinc: 18%	Selenium: 22.14%

Copper: 21.65%	Manganese: 0.9%

Pantothenic acid: 7.87%	Phosphorus: 22.8%