Spinach souffle
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Recipe yield
Amount Per Serving
Calories: 1390.23
Calories from Fat
% Daily Value
*
Total Fat: 105.28g
%
Saturated Fat: 49.52g
%
Trans
Fat: 1.86g
Polyunsaturated Fat: 4.96g
Monounsaturated Fat: 24.56g
Cholesterol: 959.34mg
%
Sodium: 4601.58mg
%
Potassium: 1902.42mg
%
Total Carbohydrate: 47.32g
%
Fiber: 5.69g
%
Sugar: 15.04g
Protein: 64.31g
Alcohol: 0g
Vitamin A: 467.31%
Vitamin C: 98.92%
Calcium: 134.15%
Iron: 53.75%
Vitamin D: 50.81%
Vitamin E: 37.62%
Vitamin K: 1285.56%
Thiamin: 43.9%
Riboflavin: 127.69%
Niacin: 19.67%
Vitamin B6: 39.84%
Folate: 148.37%
Vitamin B12: 52.85%
Magnesium: 60.98%
Zinc: 46.61%
Selenium: 128.92%
Copper: 22.36%
Manganese: 109.35%
Pantothenic acid: 35.37%
Phosphorus: 114.63%
