Spinach souffle
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Recipe yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 232.56
Calories from Fat
% Daily Value
*
Total Fat: 17.61g
%
Saturated Fat: 8.28g
%
Trans
Fat: 0.31g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 4.11g
Cholesterol: 160.48mg
%
Sodium: 769.76mg
%
Potassium: 318.24mg
%
Total Carbohydrate: 7.92g
%
Fiber: 0.95g
%
Sugar: 2.52g
Protein: 10.76g
Alcohol: 0g
Vitamin A: 78.17%
Vitamin C: 16.55%
Calcium: 22.44%
Iron: 8.99%
Vitamin D: 8.5%
Vitamin E: 6.29%
Vitamin K: 215.05%
Thiamin: 7.34%
Riboflavin: 21.36%
Niacin: 3.29%
Vitamin B6: 6.66%
Folate: 24.82%
Vitamin B12: 8.84%
Magnesium: 10.2%
Zinc: 7.8%
Selenium: 21.57%
Copper: 3.74%
Manganese: 18.29%
Pantothenic acid: 5.92%
Phosphorus: 19.18%
