Spinach & Egg Cheese Squares
Comment:
Source of nutrition information:
Generated by Heads Up Eating recipe feature
This is a public food created August 24th, 2008 by
Judy Taylor
Nutrition Facts
Serving Size:
Servings
Amount Per Serving
Calories: 135.37
Calories from Fat
% Daily Value
*
Total Fat: 4.29g
%
Saturated Fat: 1.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 0.96g
Cholesterol: 11.72mg
%
Sodium: 492.62mg
%
Potassium: 301.48mg
%
Total Carbohydrate: 6.99g
%
Fiber: 1.42g
%
Sugar: 2.42g
Protein: 17.4g
Alcohol: 0g
Vitamin A: 96.12%
Vitamin C: 5.25%
Calcium: 26.01%
Iron: 10.19%
Vitamin D: 3.33%
Vitamin E: 6.05%
Vitamin K: 176.93%
Thiamin: 6.75%
Riboflavin: 14.38%
Niacin: 1.77%
Vitamin B6: 4.6%
Folate: 16.66%
Vitamin B12: 3.65%
Magnesium: 9.48%
Zinc: 6.7%
Selenium: 21.14%
Copper: 3.81%
Manganese: 15.53%
Pantothenic acid: 12.22%
Phosphorus: 12.42%
