Spinach, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Weight
Weight
Volume
Bunch
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf
Amount Per Serving
Calories: 2.3
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7.9mg
%
Potassium: 55.8mg
%
Total Carbohydrate: 0.36g
%
Fiber: 0.22g
%
Sugar: 0.04g
Protein: 0.29g
Alcohol: 0g
Vitamin A: 18.75%
Vitamin C: 4.68%
Calcium: 0.99%
Iron: 1.51%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 60.36%
Thiamin: 0.52%
Riboflavin: 1.11%
Niacin: 0.36%
Vitamin B6: 0.98%
Folate: 4.85%
Vitamin B12: 0%
Magnesium: 1.98%
Zinc: 0.35%
Selenium: 0.14%
Copper: 0.65%
Manganese: 4.49%
Pantothenic acid: 0.07%
Phosphorus: 0.49%
