Spinach, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Weight
Volume
Bunch
Leaf
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 79mg
%
Potassium: 558mg
%
Total Carbohydrate: 3.63g
%
Fiber: 2.2g
%
Sugar: 0.42g
Protein: 2.86g
Alcohol: 0g
Vitamin A: 187.54%
Vitamin C: 46.83%
Calcium: 9.9%
Iron: 15.06%
Vitamin D: 0%
Vitamin E: 10.1%
Vitamin K: 603.63%
Thiamin: 5.2%
Riboflavin: 11.12%
Niacin: 3.62%
Vitamin B6: 9.75%
Folate: 48.5%
Vitamin B12: 0%
Magnesium: 19.75%
Zinc: 3.53%
Selenium: 1.43%
Copper: 6.5%
Manganese: 44.85%
Pantothenic acid: 0.65%
Phosphorus: 4.9%
