Spinach, raw

Comment:	Spinach, raw
Source of nutrition information:	http://www.nutritiondata.com/facts-C00001-01c20gM.html
Other unit types of this food:	Weight Weight Volume Bunch Leaf Package (10 oz)

This is a public food created November 8th, 2007 by Kurt Becker

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 6.9	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 23.7mg	%

Potassium: 167mg	%

Total Carbohydrate: 1.1g	%

Fiber: 0.7g	%

Sugar: 0.1g

Protein: 0.9g

Alcohol: 0g
Vitamin A: 56%	Vitamin C: 14%

Calcium: 3%	Iron: 5%

Vitamin D: 0%	Vitamin E: 3%

Vitamin K: 181%	Thiamin: 2%

Riboflavin: 3%	Niacin: 1%

Vitamin B6: 3%	Folate: 15%

Vitamin B12: 0%	Magnesium: 6%

Zinc: 1%	Selenium: 0%

Copper: 2%	Manganese: 13%

Pantothenic acid: 0%	Phosphorus: 1%