Spinach, frozen, chopped or leaf, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 82.36
Calories from Fat
% Daily Value
*
Total Fat: 1.62g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 210.16mg
%
Potassium: 982.64mg
%
Total Carbohydrate: 11.96g
%
Fiber: 8.24g
%
Sugar: 1.85g
Protein: 10.31g
Alcohol: 0g
Vitamin A: 666.04%
Vitamin C: 26.03%
Calcium: 36.64%
Iron: 29.82%
Vitamin D: 0%
Vitamin E: 40.98%
Vitamin K: 1320.6%
Thiamin: 17.8%
Riboflavin: 37.42%
Niacin: 7.2%
Vitamin B6: 24.42%
Folate: 102.95%
Vitamin B12: 0%
Magnesium: 53.25%
Zinc: 10.6%
Selenium: 24.34%
Copper: 20.45%
Manganese: 99.97%
Pantothenic acid: 2.67%
Phosphorus: 13.92%
