Spinach, frozen, chopped or leaf, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 45.24	Calories from Fat
% Daily Value^*

Total Fat: 0.89g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.13g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 115.44mg	%

Potassium: 539.76mg	%

Total Carbohydrate: 6.57g	%

Fiber: 4.52g	%

Sugar: 1.01g

Protein: 5.66g

Alcohol: 0g
Vitamin A: 365.85%	Vitamin C: 14.3%

Calcium: 20.12%	Iron: 16.38%

Vitamin D: 0%	Vitamin E: 22.51%

Vitamin K: 725.4%	Thiamin: 9.78%

Riboflavin: 20.56%	Niacin: 3.95%

Vitamin B6: 13.42%	Folate: 56.55%

Vitamin B12: 0%	Magnesium: 29.25%

Zinc: 5.82%	Selenium: 13.37%

Copper: 11.23%	Manganese: 54.91%

Pantothenic acid: 1.47%	Phosphorus: 7.64%