Spinach, frozen, chopped or leaf, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 29
Calories from Fat
% Daily Value
*
Total Fat: 0.57g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 74mg
%
Potassium: 346mg
%
Total Carbohydrate: 4.21g
%
Fiber: 2.9g
%
Sugar: 0.65g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 234.52%
Vitamin C: 9.17%
Calcium: 12.9%
Iron: 10.5%
Vitamin D: 0%
Vitamin E: 14.43%
Vitamin K: 465%
Thiamin: 6.27%
Riboflavin: 13.18%
Niacin: 2.54%
Vitamin B6: 8.6%
Folate: 36.25%
Vitamin B12: 0%
Magnesium: 18.75%
Zinc: 3.73%
Selenium: 8.57%
Copper: 7.2%
Manganese: 35.2%
Pantothenic acid: 0.94%
Phosphorus: 4.9%
