Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 74.8	Calories from Fat
% Daily Value^*

Total Fat: 1.91g	%

Saturated Fat: 0.35g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.82g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 213.4mg	%

Potassium: 664.4mg	%

Total Carbohydrate: 10.56g	%

Fiber: 8.14g	%

Sugar: 1.12g

Protein: 8.82g

Alcohol: 0g
Vitamin A: 530.68%	Vitamin C: 8.07%

Calcium: 33.66%	Iron: 23.96%

Vitamin D: 0%	Vitamin E: 38.75%

Vitamin K: 1486.93%	Thiamin: 11.44%

Riboflavin: 22.78%	Niacin: 4.83%

Vitamin B6: 14.96%	Folate: 66.55%

Vitamin B12: 0%	Magnesium: 45.1%

Zinc: 7.19%	Selenium: 17.29%

Copper: 17.71%	Manganese: 78.87%

Pantothenic acid: 1.65%	Phosphorus: 11%