Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.87g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 97mg
%
Potassium: 302mg
%
Total Carbohydrate: 4.8g
%
Fiber: 3.7g
%
Sugar: 0.51g
Protein: 4.01g
Alcohol: 0g
Vitamin A: 241.22%
Vitamin C: 3.67%
Calcium: 15.3%
Iron: 10.89%
Vitamin D: 0%
Vitamin E: 17.61%
Vitamin K: 675.88%
Thiamin: 5.2%
Riboflavin: 10.35%
Niacin: 2.2%
Vitamin B6: 6.8%
Folate: 30.25%
Vitamin B12: 0%
Magnesium: 20.5%
Zinc: 3.27%
Selenium: 7.86%
Copper: 8.05%
Manganese: 35.85%
Pantothenic acid: 0.75%
Phosphorus: 5%
