Spinach, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 306mg
%
Potassium: 466mg
%
Total Carbohydrate: 3.75g
%
Fiber: 2.4g
%
Sugar: 0.43g
Protein: 2.97g
Alcohol: 0g
Vitamin A: 209.62%
Vitamin C: 16.33%
Calcium: 13.6%
Iron: 19.83%
Vitamin D: 0%
Vitamin E: 10.35%
Vitamin K: 617%
Thiamin: 6.33%
Riboflavin: 13.88%
Niacin: 2.45%
Vitamin B6: 12.1%
Folate: 36.5%
Vitamin B12: 0%
Magnesium: 21.75%
Zinc: 5.07%
Selenium: 2.14%
Copper: 8.7%
Manganese: 46.75%
Pantothenic acid: 1.45%
Phosphorus: 5.6%
