Spinach, canned, no salt added, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 44.46
Calories from Fat
% Daily Value
*
Total Fat: 0.87g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 175.5mg
%
Potassium: 538.2mg
%
Total Carbohydrate: 6.83g
%
Fiber: 5.15g
%
Sugar: 0g
Protein: 4.94g
Alcohol: 0g
Vitamin A: 301.02%
Vitamin C: 52.65%
Calcium: 19.42%
Iron: 20.54%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.81%
Riboflavin: 14.59%
Niacin: 3.17%
Vitamin B6: 9.36%
Folate: 33.93%
Vitamin B12: 0%
Magnesium: 32.76%
Zinc: 6.55%
Selenium: 4.01%
Copper: 13.57%
Manganese: 57.68%
Pantothenic acid: 0.89%
Phosphorus: 7.49%
