Spinach, canned, no salt added, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 75mg
%
Potassium: 230mg
%
Total Carbohydrate: 2.92g
%
Fiber: 2.2g
%
Sugar: 0g
Protein: 2.11g
Alcohol: 0g
Vitamin A: 128.64%
Vitamin C: 22.5%
Calcium: 8.3%
Iron: 8.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.2%
Riboflavin: 6.24%
Niacin: 1.36%
Vitamin B6: 4%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 14%
Zinc: 2.8%
Selenium: 1.71%
Copper: 5.8%
Manganese: 24.65%
Pantothenic acid: 0.38%
Phosphorus: 3.2%
