Spinach, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 49.22
Calories from Fat
% Daily Value
*
Total Fat: 1.07g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 57.78mg
%
Potassium: 740.44mg
%
Total Carbohydrate: 7.28g
%
Fiber: 5.14g
%
Sugar: 0.86g
Protein: 6.01g
Alcohol: 0g
Vitamin A: 419.48%
Vitamin C: 51%
Calcium: 27.18%
Iron: 27.34%
Vitamin D: 0%
Vitamin E: 20.65%
Vitamin K: 1234.78%
Thiamin: 2.28%
Riboflavin: 17.37%
Niacin: 4.15%
Vitamin B6: 10.7%
Folate: 52.43%
Vitamin B12: 0%
Magnesium: 40.66%
Zinc: 6.56%
Selenium: 4.28%
Copper: 19.26%
Manganese: 63.88%
Pantothenic acid: 1.01%
Phosphorus: 9.42%
