Spices, poppy seed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 533
Calories from Fat
% Daily Value
*
Total Fat: 44.7g
%
Saturated Fat: 4.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 30.82g
Monounsaturated Fat: 6.34g
Cholesterol: 0mg
%
Sodium: 21mg
%
Potassium: 700mg
%
Total Carbohydrate: 23.69g
%
Fiber: 10g
%
Sugar: 13.69g
Protein: 18.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5%
Calcium: 144.8%
Iron: 52.17%
Vitamin D: 0%
Vitamin E: 5.52%
Vitamin K: 0%
Thiamin: 56.6%
Riboflavin: 10.18%
Niacin: 4.88%
Vitamin B6: 22.2%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 82.75%
Zinc: 68.2%
Selenium: 2.29%
Copper: 81.65%
Manganese: 341.65%
Pantothenic acid: 0%
Phosphorus: 84.9%
