Spices, pepper, red or cayenne
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 318
Calories from Fat
% Daily Value
*
Total Fat: 17.27g
%
Saturated Fat: 3.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.37g
Monounsaturated Fat: 2.75g
Cholesterol: 0mg
%
Sodium: 30mg
%
Potassium: 2014mg
%
Total Carbohydrate: 56.63g
%
Fiber: 27.2g
%
Sugar: 10.34g
Protein: 12.01g
Alcohol: 0g
Vitamin A: 832.2%
Vitamin C: 127.33%
Calcium: 14.8%
Iron: 43.33%
Vitamin D: 0%
Vitamin E: 148.41%
Vitamin K: 100.38%
Thiamin: 21.87%
Riboflavin: 54.06%
Niacin: 43.51%
Vitamin B6: 122.5%
Folate: 26.5%
Vitamin B12: 0%
Magnesium: 38%
Zinc: 16.53%
Selenium: 12.57%
Copper: 18.65%
Manganese: 100%
Pantothenic acid: 0%
Phosphorus: 29.3%
