Spices, oregano, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tsp, leaves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tsp, ground
Amount Per Serving
Calories: 5.51
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.27mg
%
Potassium: 30.04mg
%
Total Carbohydrate: 1.16g
%
Fiber: 0.77g
%
Sugar: 0.07g
Protein: 0.2g
Alcohol: 0g
Vitamin A: 2.49%
Vitamin C: 1.5%
Calcium: 2.84%
Iron: 4.4%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 13.99%
Thiamin: 0.41%
Riboflavin: 0.34%
Niacin: 0.56%
Vitamin B6: 1.09%
Folate: 1.23%
Vitamin B12: 0%
Magnesium: 1.22%
Zinc: 0.53%
Selenium: 0.15%
Copper: 0.85%
Manganese: 4.2%
Pantothenic acid: 0%
Phosphorus: 0.36%
