Spices, nutmeg, ground
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 36.75
Calories from Fat
% Daily Value
*
Total Fat: 2.54g
%
Saturated Fat: 1.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 1.12mg
%
Potassium: 24.5mg
%
Total Carbohydrate: 3.45g
%
Fiber: 1.46g
%
Sugar: 1.99g
Protein: 0.41g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0.35%
Calcium: 1.29%
Iron: 1.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.61%
Riboflavin: 0.23%
Niacin: 0.45%
Vitamin B6: 0.56%
Folate: 1.33%
Vitamin B12: 0%
Magnesium: 3.2%
Zinc: 1%
Selenium: 0.16%
Copper: 3.59%
Manganese: 10.15%
Pantothenic acid: 0%
Phosphorus: 1.49%
