Spices, nutmeg, ground
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 525
Calories from Fat
% Daily Value
*
Total Fat: 36.31g
%
Saturated Fat: 25.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 3.22g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 350mg
%
Total Carbohydrate: 49.29g
%
Fiber: 20.8g
%
Sugar: 28.49g
Protein: 5.84g
Alcohol: 0g
Vitamin A: 2.04%
Vitamin C: 5%
Calcium: 18.4%
Iron: 16.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.07%
Riboflavin: 3.35%
Niacin: 6.5%
Vitamin B6: 8%
Folate: 19%
Vitamin B12: 0%
Magnesium: 45.75%
Zinc: 14.33%
Selenium: 2.29%
Copper: 51.35%
Manganese: 145%
Pantothenic acid: 0%
Phosphorus: 21.3%
