Spices, mace, ground

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 475	Calories from Fat
% Daily Value^*

Total Fat: 32.38g	%

Saturated Fat: 9.51g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.39g

Monounsaturated Fat: 11.17g

Cholesterol: 0mg	%

Sodium: 80mg	%

Potassium: 463mg	%

Total Carbohydrate: 50.5g	%

Fiber: 20.2g	%

Sugar: 0g

Protein: 6.71g

Alcohol: 0g
Vitamin A: 16%	Vitamin C: 35%

Calcium: 25.2%	Iron: 77.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 20.8%

Riboflavin: 26.35%	Niacin: 6.75%

Vitamin B6: 8%	Folate: 19%

Vitamin B12: 0%	Magnesium: 40.75%

Zinc: 15.33%	Selenium: 3.86%

Copper: 123.35%	Manganese: 75%

Pantothenic acid: 0%	Phosphorus: 11%