Spices, fenugreek seed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 323
Calories from Fat
% Daily Value
*
Total Fat: 6.41g
%
Saturated Fat: 1.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 67mg
%
Potassium: 770mg
%
Total Carbohydrate: 58.35g
%
Fiber: 24.6g
%
Sugar: 0g
Protein: 23g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 5%
Calcium: 17.6%
Iron: 186.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.47%
Riboflavin: 21.53%
Niacin: 8.2%
Vitamin B6: 30%
Folate: 14.25%
Vitamin B12: 0%
Magnesium: 47.75%
Zinc: 16.67%
Selenium: 9%
Copper: 55.5%
Manganese: 61.4%
Pantothenic acid: 0%
Phosphorus: 29.6%
