Spices, cumin seed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tsp, whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp, whole
Amount Per Serving
Calories: 22.5
Calories from Fat
% Daily Value
*
Total Fat: 1.34g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.84g
Cholesterol: 0mg
%
Sodium: 10.08mg
%
Potassium: 107.28mg
%
Total Carbohydrate: 2.65g
%
Fiber: 0.63g
%
Sugar: 0.14g
Protein: 1.07g
Alcohol: 0g
Vitamin A: 1.52%
Vitamin C: 0.77%
Calcium: 5.59%
Iron: 22.12%
Vitamin D: 0%
Vitamin E: 0.99%
Vitamin K: 0.41%
Thiamin: 2.51%
Riboflavin: 1.15%
Niacin: 1.37%
Vitamin B6: 1.31%
Folate: 0.15%
Vitamin B12: 0%
Magnesium: 5.49%
Zinc: 1.92%
Selenium: 0.45%
Copper: 2.6%
Manganese: 10%
Pantothenic acid: 0%
Phosphorus: 2.99%
