Spices, cumin seed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Tbsp, whole Tsp, whole

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 375	Calories from Fat
% Daily Value^*

Total Fat: 22.27g	%

Saturated Fat: 1.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.28g

Monounsaturated Fat: 14.04g

Cholesterol: 0mg	%

Sodium: 168mg	%

Potassium: 1788mg	%

Total Carbohydrate: 44.24g	%

Fiber: 10.5g	%

Sugar: 2.25g

Protein: 17.81g

Alcohol: 0g
Vitamin A: 25.4%	Vitamin C: 12.83%

Calcium: 93.1%	Iron: 368.67%

Vitamin D: 0%	Vitamin E: 16.57%

Vitamin K: 6.75%	Thiamin: 41.87%

Riboflavin: 19.24%	Niacin: 22.9%

Vitamin B6: 21.75%	Folate: 2.5%

Vitamin B12: 0%	Magnesium: 91.5%

Zinc: 32%	Selenium: 7.43%

Copper: 43.35%	Manganese: 166.65%

Pantothenic acid: 0%	Phosphorus: 49.9%