Spices, cinnamon, ground (Cassia)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 247
Calories from Fat
% Daily Value
*
Total Fat: 1.24g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 431mg
%
Total Carbohydrate: 80.59g
%
Fiber: 53.1g
%
Sugar: 2.17g
Protein: 3.99g
Alcohol: 0g
Vitamin A: 5.9%
Vitamin C: 6.33%
Calcium: 100.2%
Iron: 46.22%
Vitamin D: 0%
Vitamin E: 11.54%
Vitamin K: 39%
Thiamin: 1.47%
Riboflavin: 2.41%
Niacin: 6.66%
Vitamin B6: 7.9%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 12.2%
Selenium: 4.43%
Copper: 16.95%
Manganese: 873.3%
Pantothenic acid: 3.58%
Phosphorus: 6.4%
