Spices, cardamom
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tsp, ground
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp, ground
Amount Per Serving
Calories: 18.04
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.04mg
%
Potassium: 64.9mg
%
Total Carbohydrate: 3.97g
%
Fiber: 1.62g
%
Sugar: 0g
Protein: 0.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.03%
Calcium: 2.22%
Iron: 4.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.77%
Riboflavin: 0.62%
Niacin: 0.32%
Vitamin B6: 0.67%
Folate: 0%
Vitamin B12: 0%
Magnesium: 3.32%
Zinc: 2.89%
Selenium: 0%
Copper: 1.11%
Manganese: 81.2%
Pantothenic acid: 0%
Phosphorus: 1.03%
